Intrapersonal communication is the process of understanding, expressing, and managing thoughts and feelings within one's own mind. This process can be described as forming one's thoughts and feelings, receiving feedback from others in relation to oneself, as well as trying to understand how others view one. An individual’s ability to manage their own thoughts and feelings determines many aspects of their life including happiness, stability, contentment and relationships with others.
In order for a person to become more self-aware they must first be able to identify what they are thinking or feeling. By examining the different ways that people communicate with themselves internally people can learn how they think differently from other individuals.
Intrapersonal communication is a concept that is becoming increasingly important in our modern world where we are constantly exposed to social media and technology. We need to learn how to embrace this change in order for us all to remain healthy mentally and physically.
However, there are three main types of intrapersonal communication: discerning, decoding, and expressing. Let’s look at how each type works.
Types of Intrapersonal Communication
Discerning Intrapersonal Communication
The first type of intrapersonal communication is discerning. Discernment is the ability to notice an emotion, thought, or desire and accept it for what it is. It can be difficult to discern emotions because they are often buried deep in the subconscious mind. Discerning intrapersonal communication relies on self-awareness and being aware of one's thoughts and desires. It also relies on the ability to appreciate one's own strengths and weaknesses as well as being able to acknowledge when one has done something wrong.
Decoding Intrapersonal Communication
Decoding intrapersonal communication is an understanding of your own emotions, thoughts, and desires. This type of intrapersonal communication is an understanding of oneself. A person who has this type of intrapersonal communication will be able to accurately decode their emotions, thoughts, and desires to understand what they are experiencing.
Discernment is the process of interpreting your own emotions, thoughts, and desires from the perspective of another person. The individual who is communicating should also be able to emotionally connect with what they are saying to create a more effective intrapersonal message.
Expressing your feelings and thoughts can be done in many different ways through words or actions. Expressions that allow for more expression than words include: Dance, Play music, Create artwork, Write a poem, Draw a picture, Perform in a play or musical
Expressing Intrapersonal Communication.
Expressing intrapersonal communication is the act of speaking in order to express what is going on inside you. This type of communication involves being able to articulate words, thoughts, and feelings in a way that another person can easily understand. It may seem difficult at first because it’s not something that happens naturally in everyone. In order for the individual to express themselves, they need to pay attention to their inner self and create an environment of safety where they are free to speak their mind. Expressing intrapersonal communications allows people to get out what is bothering them, instead of bottling up everything until it becomes too much. It provides a sense of relief because now there is someone else who understands what you are feeling and will be able to help you deal with your emotions without judgment.
Conclusion
Intrapersonal communication is the communication from one person to another. Intrapersonal communication is important. It allows for a safe and personal space for people to express themselves and be understood. It is the foundation for healthy relationships.